Many people spend long hours sitting in uncomfortable chairs, which can lead to back pain and discomfort. In fact, according to the American Chiropractic Association, back pain is one of the most common reasons for missed work days. Fortunately, there are exercises that can help alleviate the pain and discomfort associated with sitting for extended periods of time.
One simple exercise that can help relieve back pain is the seated spinal twist. To perform this exercise, sit up straight in your chair with your feet flat on the ground. Slowly twist your torso to the right, using your left hand to pull your right knee towards your chest. Hold the stretch for a few seconds, then repeat on the other side.
Another effective exercise for back pain is the pelvic tilt. To perform this exercise, sit up straight in your chair and place your hands on your hips. Tilt your pelvis forward and backward, making sure to keep your back straight. This will help strengthen the muscles in your lower back and reduce pain and discomfort.
While these exercises can be helpful, it’s also important to invest in a good chair that supports your back. Breedge chairs are designed to promote good posture and provide support for your spine. They are also adjustable, so you can customize the chair to fit your body and reduce the risk of back pain.
By incorporating these exercises into your daily routine and investing in a quality chair like Breedge, you can reduce the risk of back pain and enjoy greater comfort and productivity at work. Don’t let back pain hold you back – take steps today to improve your back health and well-being.